This week I had the pleasure of attending UCLA’ Health’s Healthy Living, Healthy Skin Seminar! I thought it would make a great educational addition to my skincare routine video! It was a great event hosted by UCLA dermatologist, Dr. Jenny Hu, and she presented a wealth of preventative health and skincare knowledge!
Sunscreen was a hot topic at the seminar and I was given some cool UV ray bracelets to wear that can serve as reminders to wear sunscreen! They turn blue when exposed to harmful UV rays, and will come in handy on hikes and beach days! Here are some awesome eats Dr. Hu recommends for healthy skin:
The best advice I can give about personal skincare is to keep skincare simple and continue doing what works best for you and your skincare needs! Nowadays we can easily get lured into the myriad of skincare products out there, when the best items are already in your kitchen! In my skincare routine video, I mention a few of my favorite daily, natural holy grails for my skin: water, vinegar (organic, raw, unfiltered, with the veil of the mother), honey (organic, raw), & green juice. I explain why I love using honey to not only exfoliate, but also to oxygenate my skin. The trick to skin oxygenation is to rub honey onto your skin in circular motions, and then rinse with water for your very own diy oxygenating facial! I also limit steaming my skin to once a week, because excessive heat is not so great for the skin! VINEGAR as a natural holy grail productl!?!? While it tastes pretty bad on it its own, vinegar can be diluted with water, and makes THE best healthy skin tonic! Organic, unfiltered vinegar with the “veil of the mother” is my favorite to use for many reasons: it is a great skin detox, boosts your immune system, helps circulation, & improves ph balance. In addition to ingesting it daily, I occasionally use vinegar on blemishes with a cotton ball and it zaps them like a charm! Also a great facial toner when diluted with water. First thing when I wake up I drink a tablespoon of vinegar and then have a glass of green juice on an empty stomach. These are great and affordable ways to get glowing skin, get your health on, AND boost energy! Whoop, whoop!! A shout out goes out to Blondie V for requesting my skincare routine video! Also a congratulations to Irina, in Russia, for winning the ELF eyeshadow set on her birthday! Happy birthday and thanks for your support, Irina!! And a giant thank you to Real Deal Management for my castings this week! My manager has worked so hard for me over the years and I feel so blessed!! Stay tuned for my get-ready-with-me makeup tutorial video for one of this week’s commercial castings. Please be sure to leave me any comments or questions you might have for me! Until my next post, have a gorgeous weekend, my lovelies!! xoxo ~Kelle