One of my favorite ways to boost my skin is by soaking raw almonds. Soaking raw almonds removes the tannins from the shell, which allows the nutrients to absorb better in your body. It takes only minutes to do and soaking them makes enough to last as a daily snack for a few days.
What you will need: a handful of raw almonds, filtered water, and a bowl with securable lid.
First, place handful of almonds in bowl. Then add 1/2 cup of filtered water. If using more than a handful of almonds, simply adjust the amount of water, ensuring that all almonds are submersed in the water. Secure the lid to your bowl.
Then let the almonds sit for 8+ hours. Once they have soaked, it’s time to peel them. Simply peel off the brown peel and then eat. I like to prepare mine at night so that they are ready to peel and eat when I wake up. I love adding them to my oatmeal!
Soaked almonds are an awesome way to get your protein, fiber, & omega nutrients while also giving you glowing skin while on the go. Enjoy and have a beautiful weekend! XOXO ~Kelle