15-Minute Time Crunch Circuit Workout

img_3114Happy weekend, everyone!  Here is my 15-Minute Time Crunch Circuit Workout! It’s all the time you need for a rockin toning sesh! Using a fitness ball and/or weight is completely up to you.  Enjoy! 💪🏻👟☀️

Isometric Hold Pushups-5min:

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For 5 minutes, do tricep & chest pushups, alternating the type of pushup as often as you like. Incorporate isometric holds at the bottom of the pushups for power-toning bursts.

Squats & Lunges With Weight-5min:

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30 reps of lunges with bicep curls, alternating legs and arms. I like to mix up this circuit with squats, while extending arms straight out and holding a 5lb weight for an isometric hold. Mix up the squats and lunges for the full 5 minutes. Talk about a heart rate boost & toning blast!

The Crunch Down-5min:

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I finish the workout with a 5-minute crunch down by placing a fitness ball between knees. This is a great inner thigh isometric hold, while also helping stabilize your torso for a great ab sesh. Keep torso as flat as you can and reach arms from left to right, doing 30 reps on each side. Feel free to switch it up with any additional abdominal crunch variations you know, for the full 5 minutes.

Have a great weekend, lovelies! XO ~Kelle

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The Daily Vitamin Giveaways!

Friends & fellow healthy earthlings! You might be selected to join us on the The Daily Vitamin set soon and/or win some cool giveaways!  

Please don’t forget to follow The Daily Vitamin for your daily dose of health & wellness tips, recipes, & blendoffs!  

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We are busy preparing an awesomeeeeee giveaway!!!  Have a blessed week and we super appreciate your rockin support! Muahhhhhhhh! 

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The Daily Vitamin’s Dr. Oz Green Juice Blendoff!

Hi loves!  The weather in LA is supposed to be amazing this weekend!  It has been feeling a lot like summer in spring here, so why not start the weekend with a uber healthy Dr. Oz green juice detox!?  Learn more about juicing in a blender in our latest The Daily Vitamin Dr. Oz Green Juice Blendoff video!   In this video we put high-end blenders to the test to see which blender could blend the best Dr. Oz green juice!

His recipe is great for boosting energy naturally and for getting super glowy skin!  I personally prefer juicing with a blender over a juicer, because I love pulp.  When using a traditional juicer, pulp gets extracted, so you miss out on all the amazing nutrients that pulp has to offer.  Also, blenders are so much easier to clean! Hehe 🙂  Please be sure to leave us any questions or comments you might have about our blendoff!  Have a beautiful and nutritious weekend, everyone! XO ~Kelle

http://thedailyvitamin.com/the-juicing-blendoff-omega-v-blendtec-v-vitamix-v-pasternak/

Dr. Oz Green Juice Recipe:

2 Cups Water
1/4 Cup Parsley
2 Apples
1 Cup Spinach
1/2 Cucumber
1 Tbsp Lime Juice
1/2 inch Ginger
2 Celery Sticks
2 Cups of Ice