Interval Train With Me! | Fitness Mode

Hi loves!  It’s #ToneItUpTuesday !!  :)))))  I recently had a request on Instagram to do this fitness video. IMG_3118 2A different genre than what I normally do on my channel, and a fun video to put together for you guys!

Disclaimer: I am a professional model, not a personal trainer, so it is important to consult with a physician before beginning any workout.  The exercises I share with you in this video are a few of the ones that work for me in my interval training process.  IMG_3039My daily 20-30 minute routine consists of 6-7 butt, abs, arms, legs & thigh targeting exercises.  IMG_3072It is very important to keep your muscles guessing, so I like to switch up a lot of these exercises and/or increase the intervals.  While I love 60 minute workouts, I’ve found that interval training for 20-30 minutes is equally as great!  And I hope this workout goes awesome for you, too!  IMG_3030 2.jpgMany of my interval training workouts consist of using my Piltates Ultra-Fit circle (left side of yoga mat).  It is not necessary to have one to be able to do this workout, however.  A 5 lb weight or canned food from your kitchen cupboard works great, too!IMG_3059 3   I personally love the Pilates circle because it allows me to target several muscles at once and tones my arms FAST.  It is amazing for inner thighs also!  You can easily do thigh squeezes with it while you work from a laptop as well!  :)))) For more info on the Pilates circle, click here.  Let’s get this workout started!!

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Just grab a yoga mat (or large towel), a Pilates circle or single weight of some sort (I like 5 lbs, but 2 lb weights are great, too!), a tall jug of water, & let’s SWEAT!!! Hope you enjoy the video! Much love! ❤ ❤ xoxo ~Kelle

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Interval Train With Me! | Fitness Mode | Kelley Whilden
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Zen Winter Hydration: Pearlessence Facial Mists: Rose, Coconut, & Cucumber Waters

Zen Winter hydration is imperative for dry skin.  Pearlessence facial mist waters have been my saving grace over the past few months.  IMG_1159.jpgAromatherapy is as important to me as yoga.  When I get too busy to workout, aromatherapy is my yoga. lol.  When my skin gets thirsty I hydrate it with the lightly scented Rose Water, Coconut Water, & Cucumber Water facial mists, by Pearlessence.

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Pearlessence’s Coconut Water, Cucumber Water, & Rose Water facial mists are gorgeous for winter skin hydration

The Coconut Water scent is my morning waker-upper.  The light and sweet coconut scent gets me going in the a.m.  That and a heaping cup of coffee. 😉

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Coconut Water | Pearlessence | Its light, sweet scent wakes my skin up in the a.m.

On spa days/nights, I use the Cucumber Water because it has a very light & refreshing cucumber aroma.  After a relaxing facial massage, spraying this on my face helps to lock in extra moisture.  Zen in a bottle, baby.

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Cucumber Water | Pearlessence | This mist is my favorite for hydrating my skin after a facial massage. Zen in a bottle, baby!

Roses remind me of the rain.  Dew drops on roses are just so beautiful.  This is the perfect facial water for a rainy day and/or pick-me-up.  This is also the bottle I reach for the most for setting my makeup.  Dewy skin is always in, especially with rose water.

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Rose Water | Pearlessence | My favorite makeup setting face mist.

What I love is that these 8 oz bottles last forever.  They are like the size of an 8oz glass of water!  The spritzer on each bottle sprays the perfect amount of mist with just one pump.  I have been using them all for almost three months now, and they are barely reaching the top of the label mark.  The glass bottles look really beautiful on a vanity & would also make really great Christmas gifts! Happy Holidays, everyone! XO ~Kelle

Behind The Scenes Of My Select Quote Insurance Commercial! 

Greetings, everyone! Here is some of the behind the scenes action from my Select Quote Insurance commercial!! Last week we filmed on location down in beautiful Palos Verdes, CA! It was so much fun playing the role of ‘Hero Mom’ for Select Quote Insurance! Many thanks to Select Quote Insurance, Think Magnificent, Susan Johnston Casting, & Real Deal Management for such a fun booking!! Also, many hugs and thanks to my tv family cast and crew for this memorable shoot!!! My commercial airs nationally in January 2017, and I will be sure to update you with the actual air date very soon. If you like the Behind The Scenes Of My Select Quote Insurance Commercial video, please be sure to give it a like & be sure to subscribe to my channel for more future videos :))) Thanks for watching! Muahhhh!!! ❤ ❤ 

Check out Select Quote Insurance at www.SelectQuote.com !

Business Inquiries: kelleynicolecollection@gmail.com
Socials:

Facebook: facebook.com/KelleyNicoleWhilden

Twitter: twitter.com/kellebelle22

Instagram: instagram.com/lilmisslion

Website/Blog: kelleynicolewhilden.com

Behind The Scenes Of My Select Quote Insurance Commercial! http://youtu.be/DvEXhWkJEvI

GRWM & BEATLES MUSIC GIVEAWAY!

14370140_1212101188812226_8934530993881972946_nHello my lovelies!! It’s time for another GIVEAWAY!!  In my latest GRWM video I share with you not only a giveaway, but a BEATLES collectors edition gift set giveaway!!  I’ll get to the makeup look in just a momento, because let’s get into what one lucky music lover will win!

Included in the gift set:

• 4 vinyl singles in their original artwork sleeves (includes classics Hey Jude, Ticket To Ride, Yellow Submarine, Eleanor Rigby, Revolution, Yes It Is, Something)
• 21″ x 21″ poster
• Single hub
• Exclusively numbered package

How to win:

1) Subscribe to my YouTube channel
2) Follow my socials:
Facebook: facebook.com/kelleynicolewhilden
Twitter: @kellebelle22
Instagram: @lilmisslion
3) Like & comment on the youtube video that you would like to win the gift set.

With all that said, I cannot wait to see their new movie, 8 Days A Week, directed by Ron Howard!!!!

Entirely unrelated, let’s get into the makeup look I put together in my GRWM vid.  It has been feeling like Fall in LA, although upcoming weather reports say we will be experiencing heat again in a few days.  lol.  So I went with a Summery/Fall warm look using highend & drugstore makeup.  My hair is a bit more blonde now, so warmer shades seem to be working the best with it.  I chose some rusty orange, browns, & gold shades for my eyes.  For my skin I loved img_6737topping my Rimmel Match Perfection Foundation with Revlon’s skin light in the shade: peach light, Kat Von D’s shade/light blush in the shade Mickey & Mallory, & Anastasia’s Glow kit shade: Moonstone.  This skin combo looks so natural, I loveeeeee it!!!!  I really loved the nude Elf lipstick in shade Party In The Buff for this look as well.  I hope you enjoy the vid & good luck to my music lovers out there!!!  XO ~Kelle

Recycled OOTW & Why You Should Recycle Fashion

 

Happy weekend, yawls!!!! My OOTW & Recycled Kelley Nicole Collection Handbags video is now up!

Screen Shot 2016-05-14 at 6.29.17 PM.pngIn this vid, I featured my latest fave way to design and wear half harem/half shorts, that I recycled out of a size 10 vintage velvet dress! For lack of a better way to describe them, I’m calling them asymmetrical harem pants. I will be designing lots of these in different fabrics/patterns.Screen Shot 2016-05-14 at 8.37.31 PM.png

The handbags were made by recycling my old leather skirts & belts that just sat in my closet collecting dust.

 

Did you know?

Recycling unwanted clothing reduces landfill waste as well as the amount of resources needed to produce new clothing. It also lessens the waste produced by the manufacturing process — clothing scraps end up in the landfill, too. Used clothing can be donated, sold or disassembled for the fabric. Americans discard an estimated 68 pounds of clothing a year, while buying 10 pounds of recycled clothes.  About 99 percent of what is thrown away can be recycled. Clothing and household textiles, consisting of fabrics such as cotton, polyester, nylon and rayon, make up almost 5 percent of the total garbage in landfills. (Source: SF Gate, Lexa W. Lee)

Before: Leather Skirts

After: Recycled Handbags

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3-in-One Recycled Handbag | Kelley Nicole Collection
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Convertible Shoulder Bag/Clutch/Tote | Kelley Nicole Collection

 

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Recycled Tote Bag with Chihuahua Inspired Pockets | Kelley Nicole Collection

 

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I like to recycle belts and use them as straps on my recycled handbag designs.

This was such a fun vid to make! If you like this vid, please be sure to give it a thumbs up & subscribe to my channel to be looped into my upcoming fashion vids! Muahhhhhh, darlings!! ❤ ❤

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Happy Mother’s Day Giveaway, Anniversary, & Michael’s Haul!

Hi guys!  I hope you all had a beautiful Mother’s Day!  I want to start out by saying CONGRATS to my subscriber, Vicky, on winning the Kat Von D makeup giveaway!!!!  So happy for you!!!  ❤ ❤ ❤  Also thank to my supporters & new subscribers over the past week-and-half!!  Your support has been some serious EPIC-NESS!!!  Thank you so much!!!  In yesterday’s vlog, I announced my Mother’s Day Giveaway winner, celebrated our anniversary at Michael’s, & shared my Michael’s haul.  Also, hear more about how I designed a versatile handbag by recycling a leather skirt into a slouchy clutch/tote/shoulder bag!  The great thing about recycling skirts into handbags, is that there is the perfect amount of fabric for  creating the perfect-sized handbag.  I went to Michael’s to pick up some leather-work tools, a zipper, & some other designing items.  Three hours later, I made my way out of one of my favorite stores ever!  I think I am going to add some silver hardware closures to the top of the bag.  The bag could get by without a closure, however, I think the silver closures will give it some extra funk. Hope you enjoy the vlog!  For those whose hearts were set on winning the Kat Von D makeup, never fear!!  There will be lots of giveaways on my channel, so please be sure to subscribe for your chances to win.  You can enter as many of my giveaways as you would like! :)))  Wishing everyone a gorgeous week, ahead!  Much love! ❤

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Recycled Slouchy Handbag/Clutch/Tote | Made from a recycled leather skirt | Kelley Nicole Collection

 

BLENDER GIVEAWAY-$400 VALUE

The absolute best way to get fit quick is with healthy diet & fitness! Blending up healthy smoothies makes it so much easier!! We want to help you look and feel your best!!  Here is how to enter for a chance to win your very own Blendtec Total Blender!!!!!!!

11 ways to enter & up to 25+ entries per person! 🏆🏆🏆🏆

Winner will receive:

💚 1 Blendtec Total Blender

💛 2 lbs. of Nubeleaf Wholefood Protein Powder

TOTAL VALUE $400! Oh Yeah!! Get a jumpstart on your #healthylifestyle with #thedailyvitamin !

Go to: thedailyvitamin.com/giveaways to enter!

Good luck! 💖💚💖💚💖💚  XO ~Kelle

#super #giveaway #healthy #living

The Daily Vitamin Super Giveaway | Enter to win at thedailyvitamin.com/giveaways !