Interval Train With Me! | Fitness Mode

Hi loves!  It’s #ToneItUpTuesday !!  :)))))  I recently had a request on Instagram to do this fitness video. IMG_3118 2A different genre than what I normally do on my channel, and a fun video to put together for you guys!

Disclaimer: I am a professional model, not a personal trainer, so it is important to consult with a physician before beginning any workout.  The exercises I share with you in this video are a few of the ones that work for me in my interval training process.  IMG_3039My daily 20-30 minute routine consists of 6-7 butt, abs, arms, legs & thigh targeting exercises.  IMG_3072It is very important to keep your muscles guessing, so I like to switch up a lot of these exercises and/or increase the intervals.  While I love 60 minute workouts, I’ve found that interval training for 20-30 minutes is equally as great!  And I hope this workout goes awesome for you, too!  IMG_3030 2.jpgMany of my interval training workouts consist of using my Piltates Ultra-Fit circle (left side of yoga mat).  It is not necessary to have one to be able to do this workout, however.  A 5 lb weight or canned food from your kitchen cupboard works great, too!IMG_3059 3   I personally love the Pilates circle because it allows me to target several muscles at once and tones my arms FAST.  It is amazing for inner thighs also!  You can easily do thigh squeezes with it while you work from a laptop as well!  :)))) For more info on the Pilates circle, click here.  Let’s get this workout started!!

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Just grab a yoga mat (or large towel), a Pilates circle or single weight of some sort (I like 5 lbs, but 2 lb weights are great, too!), a tall jug of water, & let’s SWEAT!!! Hope you enjoy the video! Much love! ❤ ❤ xoxo ~Kelle

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Interval Train With Me! | Fitness Mode | Kelley Whilden
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Weekends With Kona Red Coffee!

Aloha, everyone!  Weekends would definitely not be the same without fresh coffee….and especially Kona Red Hawaiian coffee!!  We had a blast at the Natural Products Expo West last weekend down in Anaheim, CA!

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Kona Red Coffee | Natural Products Expo West | March 2017 | Anaheim, CA 

Kona Red coffee is made with Kona coffee beans cultivated on the big island of Hawaii.  My favorite Kona Red cold brewed blend is the Hawaiian Vanilla.  It is only 25 calories, non-dairy, vegan, gluten-free, rich in antioxidants, & only 5g of sugar.  Cold brewed coffee is less acidic & contains twice as much caffeine as hot brewed coffee! Who knew!?!! The taste of this blend is smooth and delicious. Some iced coffees can be overly sweet, and this one  gets it just right! You can also add your own dairy preference to it and make it a latté!   Yummmmmy!!!!  Kona Red can be found at your local Bristol Farms, Albertson’s, Safeway, etc etc :)))

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Kona Red Hawaiin Vanilla Cold Brewed Coffee is only 25 calories, dairy-free, gluten-free, vegan, & DELICIOUS! | Photo by Brian McMcabe | Natural Products Expo West | Anaheim, CA

It was such a fun weekend and more on Kona Red’s delicious and healthy products will be coming soon in a future post!  Thank you so much to Live Talent & Kona Red for the awesome booking!! Wishing everyone a rockin weekend!!! MAHALO!!!! XO ~Kelle

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Idea World 2016

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My girl Angela & me at the HealthPro booth | Idea World 2016 | Los Angeles Convention Center

Yesterday was pretty epic at Idea World 2016!  We met some great health, beauty, & fitness companies yesterday at the LA Convention Center!  One of our first stops was the Plant Fusion booth.  Their protein powders contain entirely plant-based protein and taste AMAZING!  Check them out at PlantFusion.net for how you, too, can become a FUSIONISTA!  Love my Plant Fusion water bottle with metal spring.  The metal spring shakes up and mixes ingredients without needing a spoon or blender.  Brilliant for the days when I have two seconds to eat.

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PlantFusion Fusionistas | Idea World 2016 | Los Angeles Convention Center

Then I climbed gauntlet style monkey bars, and decided to swing & drop off once I got to the bar that was about 12 ft up in the air.  I have a sublime fear of heights!!

Talk about an arm and ab workout!!  Hoolahooping for an ab work is also fantastic.  I couldn’t walk by FXP Fitness without giving their hoola workout a try!

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Wale Forrester, Co-Founder, ShowerPill | Kelley Whilden, Co-host, The Daily Vitamin

Another fab company is ShowerPill!  Founded in San Francisco, they wanted to develop a way to clean up after a sweaty workout,

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ShowerPill Athletic Body Wipes | Perfect for my hikes!

especially for those times when a shower is just nowhere in sight. Thank you for the box of athletic body wipes, ShowerPill!  They will come in handy on my runs & hikes, & are the perfect size for tossing in my workout bag!  After working up a sweat in the fitness contest booths, I definitely built up an appetite.  One of my favorite food booths was the Soupure booth!

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Soupure’s Lentil Soup | Soupure’s Storefront is located in Brentwood, CA | Great for vegan & raw diets

My other fave flave is their Strawberry Cashew soup.  IMG_5723So yummy!  Thank you, Soupure!!  We finished the day with some fun times in the Propel booth!  Their fruity waters are always refreshing!  Idea World is open through tomorrow and is a great way to get motivated to workout and eat healthy!  Have a rockin weekend, my lovelies!  XO ~Kelley

 

 

BLENDER GIVEAWAY-$400 VALUE

The absolute best way to get fit quick is with healthy diet & fitness! Blending up healthy smoothies makes it so much easier!! We want to help you look and feel your best!!  Here is how to enter for a chance to win your very own Blendtec Total Blender!!!!!!!

11 ways to enter & up to 25+ entries per person! 🏆🏆🏆🏆

Winner will receive:

💚 1 Blendtec Total Blender

💛 2 lbs. of Nubeleaf Wholefood Protein Powder

TOTAL VALUE $400! Oh Yeah!! Get a jumpstart on your #healthylifestyle with #thedailyvitamin !

Go to: thedailyvitamin.com/giveaways to enter!

Good luck! 💖💚💖💚💖💚  XO ~Kelle

#super #giveaway #healthy #living

The Daily Vitamin Super Giveaway | Enter to win at thedailyvitamin.com/giveaways !

New Pacifica Beauty Launch, Unboxing, & Giveaway Announcement!

Last week at the Natural Products Expo in Anaheim, CA, I had the pleasure of meeting the wonderful women of Pacifica!  Such inspirational women!!

100% Vegan & cruelty free, this all natural beauty brand has been one of my favorites for quite some time.  At the Expo, Kimberli, Brook,&  Ixtla gave me their new Dream Big mascara & some other products to try out.

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Purify Coconut Cleansing Wipes, Sea Foam Cleanser, Dream Big Mascara, Glow Baby Face Scrub, Devocean Lipstick | Pacifica

Their coconut facial cleansing wipes and multi-mineral BB Cream have been favorites of mine for a while, so I couldn’t wait to try out some of their other items above.  Pacifica will be launching their new haircare line at the Ulta store opening in Salinas, CA on April 8th, 2016!  In light of the new launch, they sent me some of their new products!  Here is my Pacifica Unboxing video:

Pacifica’s Devocean lipstick is in the shade Beach Goth and makes the most perfect lip stain when applied lightly!  Vamp it up by adding a few more layers of this gorgeous berry shade!

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Devocean Lipstick | Pacifica | Shade: Beach Goth

I wouldn’t say it is a matte lipstick, but I also wouldn’t say it is a sheer one, which makes it perfect for day/night longevity as well as for keeping my lips hydrated.  Next, their Dream Big adjustable wand mascara is revolutionary!! Just twist the bottom of the wand handle and you get a long wand for lengthening lashes!

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Dream Big Mascara By Pacifica | Twist wand for extended lashes or twist wand down to make bristles shrink to build volume. | Bristles are fully extended in this photo.

OR twist it down to make the wand shrink to a shorter wand for voluminous lashes.  I am also lovinggggg the shorter wand for applying the mascara to my bottom lashes!

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Pacifica’s Dream Big Mascara in it’s shortest bristle mode is amazing for getting those bottom lashes!

To sum it up, this mascara is GENIUS.  I also love the serum type formula. It makes for a smooth application, & doesn’t clump!  The bristles are firm, short, comb-like, & don’t miss a single lash! ❤ that!  When bristles are too long & bushy, it sometimes gets product on my eyelids & shadow which requires touching up. Dream Big mascara does not do that! Nice work, Pacifica!  Included in the bohemian-styled Pacifica boxes were two skincare items: Rice Bright Skin Luminizing Cleansing Paste and Quinoa Sensitive Face Wash.

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Rice Bright Cleansing Paste | Quinoa Sensitive Face Wash | Pacifica

I’ve been using the Glow Baby Face Scrub and Sea Foam Cleanser (shown at the top of page) over the past week and have been loving them both thus far.  The Sea Foam cleanser’s coconut scent is divine.  It’s not too sweet-smelling, which I really love.  It’s the perfect coconut aroma.  I’ll be trying out the Rice Bright & Quinoa Cleansers asap!  Which leads me to a SPOILER ALERT if you haven’t yet seen my unboxing vid!  The yummy scent of their new Coconut Power Hair Care Products smells identical to the Sea Foam face cleanser! Soooooooo yummmmmy!!!

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Pacifica’s NEW Coconut Power Shampoo, Deep Conditioner, Coconut Power Conditioner | Launching April 8th, 2015

Some more of their new haircare line in this unboxing included deep conditioning products:

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Pacifica’s New Well Conditioned One Step Gentle Cleanser & Conditioner, Best Day Ever 10 in 1 Style Extending Balm, & Hairvana Leave-On Detangling Conditioner

My hair is always on the dryer side from color-treating and styling, so I’ll be sure to let you know how these products do for S.O.S. on my hair.  I am big lover of kale and use it a lot in my The Daily Vitamin smoothies!  What you eat plays a big role in hair and skin, as does what you apply to your hair and skin.  The more natural, the better! So I absolutely cannot wait to try Pacifica’s new natural Kale Shampoo & Conditioner.  It has a light sweet scent of sweet kale with lovely minty notes.

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Super Kale Juiced-Up Shampoo & Conditioner | Pacifica

I also unboxed Pacifica’s new hair styling products:

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Ginger Root Hair Volumizer, Dragon Tamer Anti-Frizz Serum, Native Flower Hair Oil, Best Day Ever 10 in 1 Style Extending Balm | Pacifica Haircare Launch, Spring 2016

There was not one product in the unboxing that did not smell like a dream come true!  It will take me some time to try out these new products, but I will provide feedback for you as soon as I try them all out.  I hope you guys enjoyed this Spring Pacifica unboxing!  If you are interested in Pacifica products, here is my Daily Vitamin discount code:

20% Off Daily Vitamin Coupon Code: DailyVitamin20 (code is good site wide at PacificaBeauty.com between April 1st-April 15th, 2016).

Also, I will be doing a giveaway in my next video, so you’ll want to subscribe to my Youtube channel to stay in the loop.  Many thanks to Pacifica’s Kimberli, Brook, & Ixtla!  Much love!! XO ~Kelle

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Pacifica Haircare Line Launching Spring 2016

THE DAILY VITAMIN’S SUPER GIVEAWAY! $400 Value

My lovelies! Now is the time to enter for chances to win your very own commercial blender in our The Daily Vitamin Super Giveaway!!  If you are a forever foodie, new to blending, or wanting to get started making your own soups & smoothies, then this is the giveaway for you!

One lucky winner will receive a Blendtec Total Blender (one of the best blenders on the market!)!  Winner will also receive four (4) bags of Whole Food Powder to jumpstart your smoothie and blending revolution.

This Super Giveaway totals a $400 Value and priceless health benefits. We cannot wait to announce a winner!  GOOD LUCK, everyone!! XOXO ~Kelle

Here’s How To Win:
1) Go to http://ow.ly/ZeN0F on The Daily Vitamin website
2) Sign up for The Daily Vitamin mailing list
3) Visit and like our Facebook page
4) **BONUS ENTRY:** If you SHARE* the giveaway with your friends on Facebook, Twitter, or email, you will receive 10 bonus entries.
*A friend must enter the giveaway in order for you to receive bonus entries.
‪#‎TheDailyVitamin‬ ‪#‎LiveHealthier‬ ‪#‎Superfood‬ ‪#‎Smoothie‬ ‪#‎BlenderGiveaway‬

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Enter to win A Blendtec Total Blender plus (4) Whole Food  Powders in our $400 Value Super Giveaway!  | Kelley Whilden, Co-host, The Daily Vitamin

15-Minute Time Crunch Circuit Workout

img_3114Happy weekend, everyone!  Here is my 15-Minute Time Crunch Circuit Workout! It’s all the time you need for a rockin toning sesh! Using a fitness ball and/or weight is completely up to you.  Enjoy! 💪🏻👟☀️

Isometric Hold Pushups-5min:

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For 5 minutes, do tricep & chest pushups, alternating the type of pushup as often as you like. Incorporate isometric holds at the bottom of the pushups for power-toning bursts.

Squats & Lunges With Weight-5min:

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30 reps of lunges with bicep curls, alternating legs and arms. I like to mix up this circuit with squats, while extending arms straight out and holding a 5lb weight for an isometric hold. Mix up the squats and lunges for the full 5 minutes. Talk about a heart rate boost & toning blast!

The Crunch Down-5min:

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I finish the workout with a 5-minute crunch down by placing a fitness ball between knees. This is a great inner thigh isometric hold, while also helping stabilize your torso for a great ab sesh. Keep torso as flat as you can and reach arms from left to right, doing 30 reps on each side. Feel free to switch it up with any additional abdominal crunch variations you know, for the full 5 minutes.

Have a great weekend, lovelies! XO ~Kelle