Hi, guys! Just in time for the 4th of July: Pure Bronze Sunless Tanning System! This personal home tanning system is where it is at for airbrushed bronze tanning, without having to go to the salon.
Say buuuuuuh-bye to orange tans & an even bigger buuuuuh-bye to spending those hundreds of dollars in the salon on spray tans! Pure Bronze personal home tanning system comes with its own inflatable/deflatable tanning booth, that folds up into a cute tote bag!
Spray tanning in the privacy of your own home has just become easier! Learn more in my video below, and pre-order your Better Bronzer Tanning Kit at ThePureBronze.com! Have a beautiful 4th of July weekend, my lovelies!! ❤ ~Kelle
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Happy weekend, everyone! Here is my 15-Minute Time Crunch Circuit Workout! It’s all the time you need for a rockin toning sesh! Using a fitness ball and/or weight is completely up to you. Enjoy! 💪🏻👟☀️
Isometric Hold Pushups-5min:
For 5 minutes, do tricep & chest pushups, alternating the type of pushup as often as you like. Incorporate isometric holds at the bottom of the pushups for power-toning bursts.
Squats & Lunges With Weight-5min:
30 reps of lunges with bicep curls, alternating legs and arms. I like to mix up this circuit with squats, while extending arms straight out and holding a 5lb weight for an isometric hold. Mix up the squats and lunges for the full 5 minutes. Talk about a heart rate boost & toning blast!
The Crunch Down-5min:
I finish the workout with a 5-minute crunch down by placing a fitness ball between knees. This is a great inner thigh isometric hold, while also helping stabilize your torso for a great ab sesh. Keep torso as flat as you can and reach arms from left to right, doing 30 reps on each side. Feel free to switch it up with any additional abdominal crunch variations you know, for the full 5 minutes.
Motivational Monday, continued! 🙂 I am a firm believer that your body needs carbs after a long cardio session. One of my favorite post-workout snacks is my Sweet & Savory Avocado Toast! It is a yummy and quick snack to power up after a run.
What you will need: an avocado (sliced), oregano leaves, lemon juice, basil oil (olive or avocado oil works great too), mixed greens (I like to use mixed greens with arugula to give it a spicy taste), sea salt, fresh ground pepper, 2 slices of honey wheat bread, & balsamic glaze (can be found at your local grocery store). First, I toast the bread (butter is optional), add the greens, avocado slices, spices, lemon juice & oil (all in this order, respectively).
And, voila! The sweet flavor of the balsamic glaze & honey bread tastes amazing with the savory flavors from the spices. Not only is it delish, but it is super filling and healthy. Greens and avocados are great for glowing skin. Sea salt helps with mineral & electrolyte replenishment that may have been lost during your cardio sesh. Double YAY! There is no right or wrong way to make a delicious avocado toast dish. I like to get creative with it by mixing up the spices and toppings! Enjoy! XO ~Kelle