Interval Train With Me! | Fitness Mode

Hi loves!  It’s #ToneItUpTuesday !!  :)))))  I recently had a request on Instagram to do this fitness video. IMG_3118 2A different genre than what I normally do on my channel, and a fun video to put together for you guys!

Disclaimer: I am a professional model, not a personal trainer, so it is important to consult with a physician before beginning any workout.  The exercises I share with you in this video are a few of the ones that work for me in my interval training process.  IMG_3039My daily 20-30 minute routine consists of 6-7 butt, abs, arms, legs & thigh targeting exercises.  IMG_3072It is very important to keep your muscles guessing, so I like to switch up a lot of these exercises and/or increase the intervals.  While I love 60 minute workouts, I’ve found that interval training for 20-30 minutes is equally as great!  And I hope this workout goes awesome for you, too!  IMG_3030 2.jpgMany of my interval training workouts consist of using my Piltates Ultra-Fit circle (left side of yoga mat).  It is not necessary to have one to be able to do this workout, however.  A 5 lb weight or canned food from your kitchen cupboard works great, too!IMG_3059 3   I personally love the Pilates circle because it allows me to target several muscles at once and tones my arms FAST.  It is amazing for inner thighs also!  You can easily do thigh squeezes with it while you work from a laptop as well!  :)))) For more info on the Pilates circle, click here.  Let’s get this workout started!!

IMG_3097 4

Just grab a yoga mat (or large towel), a Pilates circle or single weight of some sort (I like 5 lbs, but 2 lb weights are great, too!), a tall jug of water, & let’s SWEAT!!! Hope you enjoy the video! Much love! ❤ ❤ xoxo ~Kelle

IMG_3095.jpg
Interval Train With Me! | Fitness Mode | Kelley Whilden

BLENDER GIVEAWAY-$400 VALUE

The absolute best way to get fit quick is with healthy diet & fitness! Blending up healthy smoothies makes it so much easier!! We want to help you look and feel your best!!  Here is how to enter for a chance to win your very own Blendtec Total Blender!!!!!!!

11 ways to enter & up to 25+ entries per person! 🏆🏆🏆🏆

Winner will receive:

💚 1 Blendtec Total Blender

💛 2 lbs. of Nubeleaf Wholefood Protein Powder

TOTAL VALUE $400! Oh Yeah!! Get a jumpstart on your #healthylifestyle with #thedailyvitamin !

Go to: thedailyvitamin.com/giveaways to enter!

Good luck! 💖💚💖💚💖💚  XO ~Kelle

#super #giveaway #healthy #living

The Daily Vitamin Super Giveaway | Enter to win at thedailyvitamin.com/giveaways !