It is an understatement to say that I love truffle oil! So tonight I decided to make a truffled quiche. It really is one of the quickest & easiest things to make, and doesn’t require many ingredients. All you need are:
a few handfuls of greens
1.5 cups milk
3/4 cup grated cheddar cheese
1 tbsp white truffle oil
fresh ground pepper
Preheat oven to 350 degrees. Add the greens, eggs, milk, grated cheese into a baking dish. Whisk everything together. Then mix in the truffle oil, few sprinkles of oregano, minced garlic, fresh ground pepper, & sea salt. The sharp cheddar cheese I used is from Petaluma’s The Creamery Store Cheese & I used Napa Valley Wine Country Kitchens White Truffle Oil.
I like a lot of spices so I am not too light when adding the seasonings 🙂 Then I place the lid on the dish and bake in the oven for 10-15 minutes. I like to check if it is fully cooked by dipping a toothpick into the quiche. If the toothpick is still a bit watery, it just needs to cook for a little while longer. When fully cooked, it’s time to remove. Then I top with parmesan! Enjoy! Happy Sunday! XO ~Kelle
I thought the night before I go on vacay would be the perfect time to share my flat tummy summer medley salad recipe with you guys! Writing about it between packing is a form of meditational motivation (to hopefully help me to eat healthy while I’m away 🙂 It is a protein-packed salad with a ton of flavors and super filling too!First, I boiled the tri-colored quinoa, red lentils, corn, & edamame in a pan. While it was boiling, I placed the mixed greens in a bowl, added chopped scallions, & lemon juice.
When I have the extra time, I generally make my own dressing using olive oil, balsamic vinegar, & seasonings. Next I prepared the tuna scoop. I used a can of tuna packed in water. Instead of adding mayo to it, I used blue cheese dressing. It just tastes so much better!
Then mustard, oregano leaves, fresh ground pepper, & garlic salt were added to the tuna and mixed all together. After draining the quinoa mixture, I placed a quinoa medley scoop, along with the tuna scoop, on top of the prepared greens. Then I added some more ground pepper and Bragg’s liquid aminos to the quinoa mix. Lastly, I drizzled the entire salad with dressing & balsamic glaze. Bon appetite! Hope you guys like this recipe! Not only is it healthy, but it is good for the skin, and keeps muscles lean. It is loaded with protein from the quinoa, tuna, edamame, & red lentils. I will miss you guys and will do my very best to get a blog post up while I’m away! :))) Have a beautiful weekend, my lovelies!! xoxo ~Kelle
This week I had the pleasure of attending UCLA’ Health’s Healthy Living, Healthy Skin Seminar! I thought it would make a great educational addition to my skincare routine video! It was a great event hosted by UCLA dermatologist, Dr. Jenny Hu, and she presented a wealth of preventative health and skincare knowledge!
Sunscreen was a hot topic at the seminar and I was given some cool UV ray bracelets to wear that can serve as reminders to wear sunscreen! They turn blue when exposed to harmful UV rays, and will come in handy on hikes and beach days! Here are some awesome eats Dr. Hu recommends for healthy skin:
Vitamin D-rich foods
Vitamin E-rich foods
The best advice I can give about personal skincare is to keep skincare simple and continue doing what works best for you and your skincare needs! Nowadays we can easily get lured into the myriad of skincare products out there, when the best items are already in your kitchen! In my skincare routine video, I mention a few of my favorite daily, natural holy grails for my skin: water, vinegar (organic, raw, unfiltered, with the veil of the mother), honey (organic, raw), & green juice. I explain why I love using honey to not only exfoliate, but also to oxygenate my skin. The trick to skin oxygenation is to rub honey onto your skin in circular motions, and then rinse with water for your very own diy oxygenating facial! I also limit steaming my skin to once a week, because excessive heat is not so great for the skin! VINEGAR as a natural holy grail productl!?!? While it tastes pretty bad on it its own, vinegar can be diluted with water, and makes THE best healthy skin tonic! Organic, unfiltered vinegar with the “veil of the mother” is my favorite to use for many reasons: it is a great skin detox, boosts your immune system, helps circulation, & improves ph balance. In addition to ingesting it daily, I occasionally use vinegar on blemishes with a cotton ball and it zaps them like a charm! Also a great facial toner when diluted with water. First thing when I wake up I drink a tablespoon of vinegar and then have a glass of green juice on an empty stomach. These are great and affordable ways to get glowing skin, get your health on, AND boost energy! Whoop, whoop!! A shout out goes out to Blondie V for requesting my skincare routine video! Also a congratulations to Irina, in Russia, for winning the ELF eyeshadow set on her birthday! Happy birthday and thanks for your support, Irina!! And a giant thank you to Real Deal Management for my castings this week! My manager has worked so hard for me over the years and I feel so blessed!! Stay tuned for my get-ready-with-me makeup tutorial video for one of this week’s commercial castings. Please be sure to leave me any comments or questions you might have for me! Until my next post, have a gorgeous weekend, my lovelies!! xoxo ~Kelle